Heart rate(HR)

Is an indicator ofthe heart condition,usually inbeats per minute(BPM)to represent.

The average heart rate

Refers toa certain period of time(such asexercise period)measuredheart rateaverage.

Heart rate recovery

Theheart rate decreasednumber(BPM),such asthe end of the exerciseafter a minuteheart ratereduces the number of

Restingheart rate(HRrest)

When yourelaxa minuteheartbeat.Restingheart ratehealthis usually lower than thepoor health.

The maximum heart rate(HRmax)

Aminuteof themaximumheart rate.In determining theintensity of training,the maximum heart rateasameasure ofstandards.

Testthe maximum heart rate

The most accuratemethod for testingindividualmaximum heart rateisclinically testedbyheart diseaseexperts orsports physiology experts(forrunning orcyclingloadtest).Can also testunder the guidance of professional coachesin outdoor.If you areover the age of 35,or overweight,or many years notto participate in sports activities,or have a familyhistory ofheart disease,suggested aclinicaltest.

Predicted maximumheart rate

Usingamathematicalformula that"regulation"formulaagecan testthe maximum heart rate.When youcan't accepta doctor under the guidance ofloadtest,the formula isverysimple.

220yearsmake=toregulatingthe maximum heart rate

For example,a 35 year oldmaximum heart rateis:22035= 185beats per minute(BPM).

This formulais only suitable foradults.Errorin generalageprediction formulais1012bpm,this is due todifferences in geneticcharacteristics andtraining.If you want aproper andefficientexercise,it shouldtestthe maximum heart rate.

Target area

Is usually divided into fourareas.Eachdistricthadlowerheart rateandmaximumheart ratetheir.Your target heart ratezonethe most common are:low intensityarea,low to moderateintensityarea,intensity areaand high intensity regions.

Low intensityarea

Therepresentation of theheart rate of50-60%of maximum heart rate.In order toimprove healthandreduce the pressureofpeople,theareaof exercise.For example,dailyactivityislow intensityarea.

Low to mediumstrength zone

Therepresentation of theheart rate ofthe maximum heart rate of60-70%.In order tofitnessand thinpeople,suitable fortraining inthis area

Strength in thedistrict

Therepresentation of theheart rate ofthe maximum heart rate7085%.In the area oftraining,to improve theexercise habitsof cardiovascular healthis particularly effectiveand helps todevelop a regular

Highintensityzone

Therepresentation of theheart rate ofthe maximum heart rate85100%.Thearea isparticularly suitable forathletes toimprove performance

Measurementof resting heart rate

Wake up andimmediately put onPolar heart rateandheart ratewithPolartransmissiontest.Testfor five days,the average values,is theresting heart rate.Resting heart rateassociated withyour life habits,and are subject to a number offactors,such as health status,previousexercise afterrecovery,sleep quality,mentalstressand diet.

Reserverate

Reserveraterefers to thedifference betweenthe maximum heart rateandresting heart rate.Ifthe maximum heart rateyourresting heart rateis 196bpm,63bpm,was preparedby heart rateis 196 -63 = 133bpm.The greater the difference inheart rate,reserveis greater,whiletraining heart rateand the potential forgreaterstrength.Through thetestto determine themaximum heart rate andresting heart ratereserverate;inappropriate use ofpredictive value

Heart rate

Themovementor noviceinrehabilitationtreatment,its purpose is toavoid the danger.Heart rateisthe maximum heart rate of60-70%,the highest intensityusually representcardiovascularexercise,but still can reachthe effect of exercise.

Electrocardiogram(ECG)

Graphic display ofcardiac electricpulse recording.

Aerobic fitness

It is part of ahealthy,abilityis used to indicatethe bodybear long-termlow intensityexercise.

Hypoxiacritical point

Fingerexercise muscleoxygen consumptionis greater than thesupply of oxygentothe body'sphysiologicalcritical point.In the processof lactic acidproducingability ofmuscle hypoxiacritical pointoverthe body

Aerobic trainingzone

It includes threestrengthtraining areas,namely lowstrength,low to mediumstrengthandstrength in thearea.

The target areamap

According to the targetheart ratezone mapdisplayagedetermination.Through thegraph can befindin each area'sheart rate.